I do not only eat quinoa + brown rice OK. It seems that any meal I am invited to, someone comments on the fact that I should be excited about the steamed brown rice, quinoa salad or lentils on the menu. When ordering take-out I don’t get excited about the brown rice options — let’s get that clear– I don’t think steamed brown rice was ever supposed to be a treat– Yes brown rice is a better option than white rice. And quinoa is excitingly packed with protein goodness–
But it better be slutty for me to be excited.

Now these crackers are worth more than a smirk.
And any time you get to roll out dough + use a food processor it’s exciting
Taking out left overs of rice and quinoa accumulated in the fridge; I simply blend it all + bake ‘em. The crunchiness, buttery sunflower seeds, smokey paprika, and chili powder just work so fine. With hummus or just plain, I just can’t get enough. just can’t



- 1 1/2 cup of Quinoa
- 1 1/2 cup of Brown Rice
- 3 TBSP Sunflower Oil
- 2 TBSP Tamari
- 1/2 cup of Roasted Salted Sunflower Seeds
- 1/2 TSP Paprika
- 1/4 TSP Garlic Powder
- 1/8 TSP chili powder
- 1/4 TSP Salt
- 1/4 tsp Pepper